Training for a little over a year now. Its been amazing. The camaraderie among the members and trainers are par none. Everyone is super encouraging and from all different aspects. This is very fun and accommodating since everyone is different the exercises can be done regardless ( calisthenics, cardio, diff weight conditions etc). I have a bad rt knee (running/treadmill), and there are times where I cannot and they have changed it to strengthen my knee. The trainers are very sweet, fun and always super knowledgeable in not only the exercises but nutrition. Empyrea is different from other gyms not just in the atmosphere but also the nutrition counseling. This one on one really helps me see the improvement (measurements) and also keep track of what I have been doing to keep the progress or lose it. It keeps me accountable and motivated because even when I have had a bad month, I know exactly where to go. I do not feel defeated. Since coming to Empyrea, I have improved in so many ways. 1. I have anxiety at the gym. I don't like waiting around(figuring out how to change my work out due to machines being taken) and I feel critiqued sometimes about weights etc. This is not the case since the workouts are planned and with all aspects of the body. 2. The classes help physically keep my work outs. I had to keep a journal or write down what I did in case my gym workouts changed. Ex, leg day,/core day or chest/arm day. Since these are HIIT workouts, I no longer need to focus on overworking or under working. Also, the trainers help pinpoint the target areas that I would like to work on. I also spend less time here than at the gym. 3. I have changed my appearance. I used to be more cardio based so I had much less muscle mass. I used to be afraid I would be too bulky if I worked out. That is complete BS. I have gained muscle mass but it is much better. I do not look as thin and I feel so much stronger and healthier than ever. It also helps with forming curves that otherwise too much cardio takes away from. 4. Stretching and foam rolling. Sometimes, rushing into your workout or just trying to get things done made it so I did not focus on the PRE work out (Foam rolling and increase heart rate exercises). This IS such a GAME CHANGER. It helps me not cramp up as much or feel tight when starting the work outs. After work out stretching helps so much with soreness and I feel like I am less injury prone due to these steps. All in all, it is so unique in the exercises, atmosphere, and nutritional counseling at Empyrea. If feeling positive, stronger, and just overall in great shape, I think this is the right place.
Been going to Empyrea for about 2 months now and it's consistently a solid workout! Carl really puts you to work, while stressing proper form, safety, and nutrition. He keeps you engaged by changing up the workouts and targeting different muscle groups. The smaller, tight-knit groups, which I prefer, allows for more personal attention and ensures you are doing the exercises correctly and getting all of your reps in. Class is also fun and everyone is very welcoming to newcomers.
Really unique workout experience, in an awesome way. Great workouts different each day. Carl keeps you motivated and comes around to correct form. Its a fun class but tough at same time and you definitely see results.
Empyrea is the place to go if you want to have knowledge on where to start with your work outs and how to do it correctly. You learn how to eat better with out having to take out your favorite meals that you use to consume in the past. They also show you what and how much supplements you need and they actually care about your result. I gotta say, as a bboy (Breaker) I have never felt better. Now I have a clear direct on how to go about it with my work outs, thanks Empyrea!
I have wanted to join a gym for a while, but found myself intimidated by my lack of experience and knowledge of nutrition and fitness. I was instantly relieved when I decided to join Empyrea Group Training. It has easily been one of the best decisions I have ever made in relation to my health. Carl and Justin are both so welcoming and understanding. They really work with you to help make your fitness goals achievable. Every workout is designed to be different, and they are equally as gratifying as they are challenging.If you are looking to improve your physique, stamina, endurance, or just looking to be more active - I honestly cannot think of a more suitable place than Empyrea Group Training!
Empyrea Group Training is an Australian Gym based in Cedar Grove, Queensland. Empyrea Group Training is located at 216 Little Falls Rd #11, Cedar Grove, NJ 07009, USA, Cedar Grove, Queensland 07009, Australia.
Please contact with Empyrea Group Training using information above: Address, Phone number, Fax, Postal code, Website address, E-mail, Facebook. Find Empyrea Group Training opening hours and driving directions or map. Find real customer reviews and ratings or write your own review.
You Might Also Consider